| Please familiarize yourself with the following guidelines |
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Our beautiful entrance space was created for gathering and socializing |
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Our Yoga room is a silent sacred sanctuary |
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First time students arrive 20 minutes early for registration and orientation |
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Do not wear any scented products |
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Turn off cell phones as you enter lobby |
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Leave shoes in the racks provided in the vestibule and dressing rooms |
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Bare feet only in the Yoga room |
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Leave personal items in dressing room or your locked vehicle |
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Hydrate! Drink adequate amounts of water. A general rule is to drink half of your body weight in ounces every day |
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Replace electrolytes and other trace elements lost in perspiration |
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Please eat 2-3 hours before class. Do not practice on an empty or full stomach |
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Water only in the Yoga room (no glass bottles) |
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Items permitted in Yoga room are mat, towels, water and other yoga equipment |
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Bottled water, mats and towels are available for rent or sale |
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Be on time for class - late arrivals are disruptive and will be admitted at the discretion of the teacher |
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For your safety, stay in the Yoga room for the entire class |
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Please allow yourself a final savasana for integration |
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