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Welcome.
I care about your experience and have provided this service to help you choose the classes that are right for you and to answer any questions that you may have. Feel free to email Deva guide

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Please familiarize yourself with the following guidelines
Please turn off cell phones as you enter lobby
First time students please arrive 15 minutes early for registration and orientation
PLEASE do NOT wear any scented products
Turn off cell phones as you enter lobby

Hydrate! Drink adequate amounts of water. A general rule is to drink half of your body weight in ounces every day

Acknowledge yourself for showing up on your mat! :)

   
   
   
   
 
   
Replace electrolytes and other trace elements lost in perspiration
Please eat 2-3 hours before class. Do not practice on an empty or full stomach
Please bring bottled water, Yoga mat and a towel
Please be on time for your session - late arrivals are disruptive and will be admitted at the discretion of the teacher
   
Please allow yourself a final savasana for integration
   
   
   
   
 
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